Teamwork: How to Make a Hike Successful

Whether you're staying at a stationary camp with many people or have stopped for the night with a small group on a trek, you should always feel like part of a team. I have spent a lot of time traveling in small groups through the planet's most severe environments.

Maintaining General Hygiene on a Camping Trip

While each person is responsible for their own personal hygiene, when in a camp or on a hike, everyone must also be accountable for communal, or general, hygiene.

Waste Disposal

When setting up camp, designate a waste collection area with separate zones for kitchen wastewater, biodegradable waste, and non-biodegradable waste.

Personal Hygiene in Camping Conditions

The word "hygiene" originates from the name of the ancient Greek goddess of health, Hygieia. And this is no coincidence, as maintaining cleanliness is not just a matter of convenience, but the foundation of well-being, especially when away from home. In camping or stationary camp conditions, where people are in close contact, any infection spreads rapidly. It only takes one person to fall ill to jeopardize the entire group's outing. Therefore, hygiene rules in nature are a matter of collective safety and comfort.

Hills behind Victory Park in Dushanbe, Tajikistan

Decided to take a walk to the hills behind Victory Park. Overall, the hike didn't go very well, I chose the wrong time, didn't equip myself properly. Also, I didn't fully decide on the final destination of the route, just stood up and started walking. Of course, I didn't get anywhere. As Seneca said: For a ship without a destination, no wind is favorable. In the end, I sat on the top of one of the hills and then went back. I didn't feel like taking photos anymore. Interestingly, when you are not interested, nothing interesting comes your way... haha, that's life.

"Iron" Rations: What to Take on a Hike for an Emergency

When heading out on a hike, it's important to anticipate unforeseen circumstances, such as running out of provisions. For this very reason, experienced hikers have an "emergency reserve" — special foods that provide a lot of slowly released energy, are lightweight, and have a long shelf life. Classic examples of this "iron" ration, tried and tested by scouts and travelers, are pemmican and pinole. They are quick to prepare, can be stored for years, and can help you endure a difficult situation.

Hydration on the Trail: How to Find, Purify, and Drink Water Correctly

The human body is resilient, but without water, it cannot survive more than a few days. Water forms the foundation of our bodies and is involved in all vital processes. We lose over 3 liters of fluid daily, and under hiking conditions—due to physical exertion, heat, cold, and altitude—these losses increase significantly. Replenishing them is a top priority.

How to Choose the Right Food for a Hike

The choice of food for a hike depends entirely on your itinerary and ability to carry gear. If you're backpacking and covering long distances on foot, the priority is lightweight, compact food. For a stationary basecamp accessible by car, you can afford a much wider and heavier range of provisions.

Why Hot Food on the Trail is a Necessity

You can survive on cold rations, but a hot meal at the end of the day truly warms you up, restores your energy, and boosts your spirits. It becomes a crucial element of survival, helps a team bond around the fire, and provides the strength to overcome challenges. Furthermore, heat treatment not only makes food tastier but also sanitizes it by killing harmful microbes and toxins. Knowing how to cook in the wild is key to staying healthy and feeling good.

Proper Nutrition on a Hike: The Foundation of Endurance and Good Mood

There's a reason people say the journey is made on a full stomach. A person, like a machine, needs fuel to keep moving forward. The more intense the load—for example, during a long trek with a heavy backpack—the more energy the body expends. A light breakfast that suffices for a quiet day at home will fall short after just a couple of hours on the trail.

How to Properly Build and Maintain a Fire While Camping

In the wild, fire is your indispensable ally. It provides warmth, cooks your food, illuminates your campsite, and creates a unique atmosphere of comfort. The ability to build a campfire is one of the key skills for any traveler. While it may seem like a complex ritual to many, it ultimately comes down to understanding the principles and thorough preparation.