Chapter 13: Return to Iskanderkul from Bear Metamorphoses

≪ к предыдущей главе
To get back to my previous route, I needed to get to Iskanderkul. Early in the morning, I drove to the taxi stand where you can hire a car for trips north of the city. The difficulty was that I was alone, and drivers prefer a full car. Of course, I could buy out all the seats, but for long distances, that gets expensive. I could pay, but such behavior is unusual, so I decided to look for fellow travelers.

Chapter 12: One's Own Place from Bear Metamorphoses

≪ to the previous chapter
Five days had passed since Luka and I returned from the bog. Gradually, the putrid aftertaste of the Navka's energy faded away. The most surprising consequence of that event for me was that I didn't want to eat at all. At first, I chalked it up to nausea, but that passed. Luka went around chuckling, explaining nothing in advance. When I finally asked him directly, he deigned to explain.

Chapter 11: The Bog Hunt from Bear Metamorphoses

≪ to the previous chapter
For three more mornings, Luka made me change my form. He demanded I speed up the process. In the end, the transformation became almost instantaneous. But Luka wasn't satisfied, forcing me to do it again and again — sitting, standing, walking, running.

Chapter 10: Luka's Vixen from Bear Metamorphoses

≪ to the previous chapter
Of course, Luka was already waiting for me, always knowing in advance when I would arrive. He was sitting on the porch, tinkering with something as usual. When I approached, he lifted his head.
"Well, there you are. Have some kvass after your journey," he nodded towards a jug standing in the shade.
I happily downed a cup.

Chapter 9: The Bear Amulet from Bear Metamorphoses

≪ to the previous chapter
I spent a couple of days at Luka's homestead, helping him with chores a bit, but we didn't really talk about anything important. Luka was constantly occupied with some object, fussing over it tirelessly, whispering something to it. I didn't ask questions, deciding that if he wanted to, he would have told me himself. If he was silent, there was a reason. I didn't see the bear during those days; after our memorable meeting, he had gone back into the forest.

Chapter 8: In the Dread Murom Forest from Bear Metamorphoses

≪ to the previous chapter
It was supposed to be a fishing trip, but it turned into a regular booze-up in the great outdoors, as often happens with men escaping the watchful eyes of their wives. One of my colleagues, who was from a local village near Kirov, had talked us all into going to a river aptly named Krivaya, or "Crooked." As Vysotsky sang: "In the reserved and dense, dreadful Murom forests, all sorts of unclean beings wander in hordes and sow fear in passersby."

How to Estimate Time and Distance on a Hike

Figuring out how many kilometers you need to cover and how long it will take are crucial questions when planning an expedition. We're used to road signs and speedometers telling us where we are in a car. On a hike, we'd like to know that too.
Unfortunately, it's not that simple—measuring distance in steps, especially over rough terrain, is monotonous and tedious. A map can show the total distance to your destination, but it doesn't account for hills, gullies, and other obstacles that add extra kilometers. So, distance can only be estimated. However, there are situations where a rough calculation of time and distance is not only useful but necessary.

How to Read a Map Correctly and Plan the Perfect Route

In the United Kingdom, you have access to excellent maps created by the Military Topographic Service. However, not all maps are of such high quality, so you must learn to extract the maximum amount of information from them. To do this, you need to master topographic symbols.

The Skill of Land Navigation: Working with a Compass and Map

The ability to determine your location is a key skill for any traveler. It distinguishes a prepared individual from an ordinary nature enthusiast and can be critical in an emergency. This is important not only in remote wilderness areas but in any terrain where one faces the elements. Confident navigation is the key to a successful trip.

Teamwork: How to Make a Hike Successful

Whether you're staying at a stationary camp with many people or have stopped for the night with a small group on a trek, you should always feel like part of a team. I have spent a lot of time traveling in small groups through the planet's most severe environments.

Maintaining General Hygiene on a Camping Trip

While each person is responsible for their own personal hygiene, when in a camp or on a hike, everyone must also be accountable for communal, or general, hygiene.

Waste Disposal

When setting up camp, designate a waste collection area with separate zones for kitchen wastewater, biodegradable waste, and non-biodegradable waste.

Personal Hygiene in Camping Conditions

The word "hygiene" originates from the name of the ancient Greek goddess of health, Hygieia. And this is no coincidence, as maintaining cleanliness is not just a matter of convenience, but the foundation of well-being, especially when away from home. In camping or stationary camp conditions, where people are in close contact, any infection spreads rapidly. It only takes one person to fall ill to jeopardize the entire group's outing. Therefore, hygiene rules in nature are a matter of collective safety and comfort.

Hills behind Victory Park in Dushanbe, Tajikistan

Decided to take a walk to the hills behind Victory Park. Overall, the hike didn't go very well, I chose the wrong time, didn't equip myself properly. Also, I didn't fully decide on the final destination of the route, just stood up and started walking. Of course, I didn't get anywhere. As Seneca said: For a ship without a destination, no wind is favorable. In the end, I sat on the top of one of the hills and then went back. I didn't feel like taking photos anymore. Interestingly, when you are not interested, nothing interesting comes your way... haha, that's life.

"Iron" Rations: What to Take on a Hike for an Emergency

When heading out on a hike, it's important to anticipate unforeseen circumstances, such as running out of provisions. For this very reason, experienced hikers have an "emergency reserve" — special foods that provide a lot of slowly released energy, are lightweight, and have a long shelf life. Classic examples of this "iron" ration, tried and tested by scouts and travelers, are pemmican and pinole. They are quick to prepare, can be stored for years, and can help you endure a difficult situation.

Hydration on the Trail: How to Find, Purify, and Drink Water Correctly

The human body is resilient, but without water, it cannot survive more than a few days. Water forms the foundation of our bodies and is involved in all vital processes. We lose over 3 liters of fluid daily, and under hiking conditions—due to physical exertion, heat, cold, and altitude—these losses increase significantly. Replenishing them is a top priority.

How to Choose the Right Food for a Hike

The choice of food for a hike depends entirely on your itinerary and ability to carry gear. If you're backpacking and covering long distances on foot, the priority is lightweight, compact food. For a stationary basecamp accessible by car, you can afford a much wider and heavier range of provisions.

Why Hot Food on the Trail is a Necessity

You can survive on cold rations, but a hot meal at the end of the day truly warms you up, restores your energy, and boosts your spirits. It becomes a crucial element of survival, helps a team bond around the fire, and provides the strength to overcome challenges. Furthermore, heat treatment not only makes food tastier but also sanitizes it by killing harmful microbes and toxins. Knowing how to cook in the wild is key to staying healthy and feeling good.

Proper Nutrition on a Hike: The Foundation of Endurance and Good Mood

There's a reason people say the journey is made on a full stomach. A person, like a machine, needs fuel to keep moving forward. The more intense the load—for example, during a long trek with a heavy backpack—the more energy the body expends. A light breakfast that suffices for a quiet day at home will fall short after just a couple of hours on the trail.

How to Properly Build and Maintain a Fire While Camping

In the wild, fire is your indispensable ally. It provides warmth, cooks your food, illuminates your campsite, and creates a unique atmosphere of comfort. The ability to build a campfire is one of the key skills for any traveler. While it may seem like a complex ritual to many, it ultimately comes down to understanding the principles and thorough preparation.

How to Set Up a Comfortable Campsite

Even if you're only stopping for a single night, it's worth investing time in basic amenities—organizing a place to sleep and to wash. This isn't about luxury, but about practical comforts you can easily create from natural materials at hand using a bit of ingenuity.