«Who’s There?»: Irrational Fear in the Mountains

In the previous articles of this series, we talked about why solitude in the mountains is a conscious choice, went over general safety rules, what to do “when things go wrong”, and discussed how to behave when encountering wild animals.
But let’s be honest: the scariest “beast” in a solo hike is our own imagination. And the fear it creates is often irrational. Logic is powerless here.

Alone in Trouble: What to Do When Everything Goes Wrong?

Imagine the worst‑case scenario: you’re alone in the mountains. You get caught in a prolonged downpour, a mudslide sweeps down, or you simply lose the trail. Your smartphone is smashed or drowned, your map is gone, there’s no signal. You don’t know exactly where you are, and there’s no one to expect help from. At that moment, your life depends on only one person—yourself. There’s no room for illusions.

Hiking to the 21 km Gorge for herbs, Varzob, Mountains of Tajikistan

This time, I decided not to do a photo review like I usually do, for the simple reason that there are already more than enough photo reviews from this gorge. However, since we did go on a hike, I think I should post something. In this post, I've shared photos of myself in a somewhat humorous context. Well, maybe it's only funny to me; judge for yourselves... :) First, for the sake of completeness, I'll provide links to the photo reviews I've already done of this gorge.

Wild Animals: How to Avoid Becoming "Dinner" and Part Ways in Peace

Many beginners haunt their own imaginations with grisly scenes: hungry wolves lying in ambush or a bear specifically stalking a tourist around the next bend in the trail. Let me ease your mind: you are not on the menu. To a wild animal, a human is a strange, loud creature that smells like "chemicals" (laundry detergent, deodorant, or a gas stove). In 99% of cases, animals scent you from hundreds of meters away and quietly slip into the brush. They want to meet you even less than you want to meet them.

Alone in the Mountains: "Aren't You Scared?"

In the comments on my previous post, a question kept coming up: "Aren't you scared alone? It's so risky!"
I'll be honest: fear is normal. It's a basic survival mechanism. On a solo trek, it doesn't disappear—it transforms into heightened caution. When there's no group behind you, the responsibility for every decision rests solely on you. And that keeps you disciplined.

Hike to Mount Olam Jakhon, between Varzob and Romit, Tajikistan

I first saw this mountain while hiking the Odjuk Ring route. At the same time, I also first heard the name "Olam Jakhon" from a local guy I met along the way. At that moment, I didn't believe him. If you translate the name into Russian, the closest meaning of the phrase "Olam Jakhon" would probably be Universe (World of worlds). So I doubted it, thinking maybe the guy decided to "slightly" embellish or just didn't know the name.

Mountain Hike - a Path to Self-Cleansing and Self-Development

In our modern world, we increasingly encounter problems related to our inner selves. Sometimes we feel insecure, limited, and unable to control our lives. However, when we go to the mountains, we find a way to get rid of this burden and cleanse our inner selves.

Varzob Peak, a hike from the 21 km Gorge to Odzhuk, mountains of Tajikistan

I had wanted to climb Varzob Peak for a long time, but it never worked out due to the inconvenient location of this mountain. In the sense that the mountain is seemingly close, but no matter which side you ascend from, you only reach Varzob Peak closer to evening, meaning I would have to plan an overnight stay. Although, you could go via the quarries; there's a road that leads to the ridge, and from there the climb would take a couple of hours. But that doesn't seem very sporting to me; if you're going to climb, it should be properly, from the foot of the mountain.

Hiking as a Tool to Combat Procrastination

Procrastination is one of the serious cognitive distortions, where a person constantly postpones some action or decision until the last moment and instead engages in something else. Usually, something not particularly important, like checking email, scrolling through social media feeds, or doing other insignificant tasks. They put off unpleasant decisions or difficult tasks until later, thinking that they need to do something else at the moment, and then something else after that, and so on. As a result of this delay, the necessary decisions are not made on time, and what actually needed to be done remains undone. As they say, "put it off until autumn, and then just forget about it."

Hike to Mount Chorbed, Varzob Gorge, Tajikistan

Mount Chorbed, 2022 meters high, is clearly visible from the city of Dushanbe. It is the first high mountain on the right side of the road when looking from Dushanbe towards Varzob. Mount Chorbed itself is located between the Kharangon Gorge and the 21 km Gorge, meaning between the Kharangon and Darifanfarok rivers, respectively. The mountain is not very high, and you can ascend it via several routes. We decided to climb Mount Chorbed through the village of Fanfarok. To do this, we got out of a marshrutka in the village of Shaftimichgon, near the gas station, right where the trail leading to the village of Fanfarok begins.

Physical Preparation for Mountain Hiking: How to Get Your Body in Shape for Beginners

Mountain hiking is a unique way to spend time in the great outdoors, enjoy beautiful scenery, and challenge yourself. However, good physical preparation is necessary for participating in mountain hiking, especially for those who are not leading an active lifestyle. In this article, we will discuss how to prepare your body for mountain hiking and which types of physical activity can help.

Hiking to Mount Fang along the ridge between the Odzhuk and Begar gorges, Varzob, Tajikistan

I first wanted to hike this route when we were returning from another trip. I got curious back then whether it was even possible – to walk the entire ridge and descend straight to the village of Varzob. We didn't have time on that hike, so we just descended to the fourth bridge in Odzhuk. But the curiosity remained, and last Saturday I decided to check out this route. It is, of course, doable, but I want to make an important note.

Proper Nutrition During a Mountain Hike: What Foods to Take for a Mountain Hike

Mountain hiking is an activity that requires a lot of physical effort, and therefore proper nutrition in the mountains is crucial for a successful hike and maintaining health. To provide the body with the necessary nutrients, it is important to choose the right foods and diet. In this article, we will discuss what kind of nutrition is required for a mountain hike, what foods are most suitable for this type of diet, and how to use them properly.

Mountain Paradise for Hiking in Tajikistan

Tajikistan is one of the most mountainous countries in the world. The majority of its territory is located within an extensive mountain range formed by several mountain systems. There are many stunning mountainous areas here that attract tourists from all over the world. Mountain hiking in Tajikistan is an unforgettable adventure that allows you to enjoy the beauty of the mountain nature and feel the spirit of freedom and adventure.

The Crossing from Chayka to the Odjuk Gorge, Varzob, Mountains of Tajikistan

I have planned several big hikes for the season. In anticipation of these hikes, it's time to start getting into proper shape. That's why I did this kind of training hike-crossing from the Chayka gorge to the Odjuk gorge. I chose this short route because it consists only of going up and down, without any long treks. You get off the minibus near the former "Chayka" pioneer camp, then it's up, up, up, a stop for lunch and rest, and then down, down, down, straight to the bridge near the department store in the village of Varzob. Convenient, quick, a good workout for the first time, and I was home by about four o'clock.

The Benefits of Hiking in the Mountains for the Body and Mind

Hiking in the mountains is one of the most popular types of outdoor activities that not only allows you to enjoy the beauty of nature but also has a positive impact on the health of the body and mind. In this article, we will examine several beneficial aspects of mountain hiking for human health.

The Siyoma Gorge in Winter, Varzob, Mountains of Tajikistan

Of course, it's hard to call this trip a hike, but let's do a photo review, as is the tradition. We happened to drive to the Siyama River Gorge and took some photos. In winter, there's nothing to do in Siyama; everything is covered in snow, and right now this snow is also melting during the day. Small avalanches are constantly falling from the sides, but you might be unlucky and get caught in a larger one somewhere. So, it's not worth taking unnecessary risks. In general, we didn't plan anything special, the opportunity just came up, and we went just to have a look. We walked a little way into the gorge, up to the gazebo on the right side.

Gorge with a Waterfall at the 50km Mark, Varzob, Mountains of Tajikistan

Back in mid-October, I had the chance to visit a small but very intriguing gorge near the 50th kilometer of the Varzob highway. I can’t say exactly which kilometer it was—it completely slipped my mind to check. On the way back, I asked the driver; he gave an answer, though he didn’t seem entirely sure, so let’s just say it’s in the vicinity of the 50km mark in the Varzob Gorge. Regardless, the hike happened, which means it’s time for a photo review.

Salt Cave, Khoja Mumin Mountain, Vose District, Khatlon, Tajikistan

One of the landmarks of the Khatlon region, near the city of Vose, is Khoja Mumin Mountain. The people of Tajikistan see a product from this mountain on their tables daily: common salt. The Khoja Mumin plant is located at the foot of the mountain and produces this salt, supplying all of Tajikistan and also exporting it. According to expert estimates, the salt from Khoja Mumin Mountain could feed the entire world for a hundred years, so abundant are the deposits here.

All Ten Bridges in the Odjuk Gorge, Varzob, Mountains of Tajikistan

On the last day of my hike, I trekked through the Odjuk Gorge from the Kumkayakutal Pass to the village of Varzob. I took this opportunity to dedicate a photo review to the ten bridges that now span the gorge. Previously known as the "Gorge of the Seven Bridges" among tourists, the presence of these ten bridges is a welcome sight compared to the Semiganch Gorge, where no bridges exist, and I had to jump over stones to cross the river.