Proper Nutrition on a Hike: The Foundation of Endurance and Good Mood

There's a reason people say the journey is made on a full stomach. A person, like a machine, needs fuel to keep moving forward. The more intense the load—for example, during a long trek with a heavy backpack—the more energy the body expends. A light breakfast that suffices for a quiet day at home will fall short after just a couple of hours on the trail.

Proper nutrition during a mountain hike: what foods to take for a mountain hike

Mountain hiking is an activity that requires a lot of physical effort, and therefore proper nutrition in the mountains is crucial for a successful hike and maintaining health. To provide the body with the necessary nutrients, it is important to choose the right foods and diet. In this article, we will discuss what kind of nutrition is required for a mountain hike, what foods are most suitable for this type of diet, and how to use them properly.

New Year's Tangerines - Short story

The evening of December 31st didn't feel at all like New Year's. It was snowing or raining, and a gusty icy wind made things worse. Huddled up, I walked along the sidewalk, cursing the wretched weather, the new year, and my boss who had made me stay late at work. By the way, they still hadn't given us our advance pay. Now I'll have to wait for my salary, and that won't be until after the New Year holidays. I barely had any money left. At least I managed to buy some food for the New Year's table in advance.