«Who’s There?»: Irrational Fear in the Mountains

In the previous articles of this series, we talked about why solitude in the mountains is a conscious choice, went over general safety rules, what to do “when things go wrong”, and discussed how to behave when encountering wild animals.
But let’s be honest: the scariest “beast” in a solo hike is our own imagination. And the fear it creates is often irrational. Logic is powerless here.

Alone in Trouble: What to Do When Everything Goes Wrong?

Imagine the worst‑case scenario: you’re alone in the mountains. You get caught in a prolonged downpour, a mudslide sweeps down, or you simply lose the trail. Your smartphone is smashed or drowned, your map is gone, there’s no signal. You don’t know exactly where you are, and there’s no one to expect help from. At that moment, your life depends on only one person—yourself. There’s no room for illusions.

Hiking to the 21 km Gorge for herbs, Varzob, Mountains of Tajikistan

This time, I decided not to do a photo review like I usually do, for the simple reason that there are already more than enough photo reviews from this gorge. However, since we did go on a hike, I think I should post something. In this post, I've shared photos of myself in a somewhat humorous context. Well, maybe it's only funny to me; judge for yourselves... :) First, for the sake of completeness, I'll provide links to the photo reviews I've already done of this gorge.

Epilogue: Ghurs and Ghurali from Bear Metamorphoses

≪ to the previous chapter
Surprisingly, Luka didn't show up right away. A couple of weeks later, I visited the snow people's settlement again and began my training in handling the stones. Sometimes the Tribal Leader worked with me, other times, other shamans did. As it turned out, there were several of them here, each with their own specialization. Each shared their own knowledge, but I grasped the main point: they didn't perform any complex rituals; they simply communicated with the stones, each according to their task.

Wild Animals: How to Avoid Becoming "Dinner" and Part Ways in Peace

Many beginners haunt their own imaginations with grisly scenes: hungry wolves lying in ambush or a bear specifically stalking a tourist around the next bend in the trail. Let me ease your mind: you are not on the menu. To a wild animal, a human is a strange, loud creature that smells like "chemicals" (laundry detergent, deodorant, or a gas stove). In 99% of cases, animals scent you from hundreds of meters away and quietly slip into the brush. They want to meet you even less than you want to meet them.

The Siyoma Gorge, Varzob, Mountains of Tajikistan

The Siyoma River Gorge is situated 54 kilometers along the Varzob highway, almost directly opposite the Varzob Climbing Camp. It is a popular destination for mountain hikers and on weekends, both local residents of Dushanbe and visitors from other cities and countries can often be found here. The Siyoma River starts at an elevation of 1782 meters above sea level, at its confluence with the Varzob River near the road, and rises to 3000-3200 meters in its upper reaches.

Chapter 21: Homecoming from Bear Metamorphoses

≪ to the previous chapter
I woke in the morning, rose from the bed, and felt literally overflowing with energy. It seemed if I jumped, I might just fly. But I didn't jump—who knows, I might actually take off, and then I'd have to live with that. Instead, I looked around. My gaze fell on the tub of moonshine, and I shuddered. Ugh, what vile stuff this homebrew... I mean, moonshine is. I pulled myself together and stepped out of the dwelling.

Alone in the Mountains: "Aren't You Scared?"

In the comments on my previous post, a question kept coming up: "Aren't you scared alone? It's so risky!"
I'll be honest: fear is normal. It's a basic survival mechanism. On a solo trek, it doesn't disappear—it transforms into heightened caution. When there's no group behind you, the responsibility for every decision rests solely on you. And that keeps you disciplined.

Hike to Mount Olam Jakhon, between Varzob and Romit, Tajikistan

I first saw this mountain while hiking the Odjuk Ring route. At the same time, I also first heard the name "Olam Jakhon" from a local guy I met along the way. At that moment, I didn't believe him. If you translate the name into Russian, the closest meaning of the phrase "Olam Jakhon" would probably be Universe (World of worlds). So I doubted it, thinking maybe the guy decided to "slightly" embellish or just didn't know the name.

Chapter 20: The Div, the Raven, and the Log from Bear Metamorphoses

≪ to the previous chapter
The next morning, an unexpected problem arose: I couldn't decide what to take with me. The ingredients for catching the unknown spirit were clear enough, but the rest... Packing for a full-scale expedition seemed pointless—I had a place to stay in the settlement, and they'd feed me if necessary. However, the journey was through the mountains, and it was better to be safe than sorry. So I sat there, racking my brains about what to take and which backpack to pack it all in. I could manage with a small one, but what if I needed extra space?

Mountain Hike - a Path to Self-Cleansing and Self-Development

In our modern world, we increasingly encounter problems related to our inner selves. Sometimes we feel insecure, limited, and unable to control our lives. However, when we go to the mountains, we find a way to get rid of this burden and cleanse our inner selves.

Varzob Peak, a hike from the 21 km Gorge to Odzhuk, mountains of Tajikistan

I had wanted to climb Varzob Peak for a long time, but it never worked out due to the inconvenient location of this mountain. In the sense that the mountain is seemingly close, but no matter which side you ascend from, you only reach Varzob Peak closer to evening, meaning I would have to plan an overnight stay. Although, you could go via the quarries; there's a road that leads to the ridge, and from there the climb would take a couple of hours. But that doesn't seem very sporting to me; if you're going to climb, it should be properly, from the foot of the mountain.

Chapter 19: The Gift of the Stone from Bear Metamorphoses

≪ to the previous chapter
Approaching the elder's dwelling, I saw him in the yard. He was sitting on the stones by the entrance, talking to the girl who brought me food. Spotting me, he said something else to her—apparently finishing the conversation. She nodded and immediately dashed off. So, she always ran like that. By then, I had reached him.

Hiking as a Tool to Combat Procrastination

Procrastination is one of the serious cognitive distortions, where a person constantly postpones some action or decision until the last moment and instead engages in something else. Usually, something not particularly important, like checking email, scrolling through social media feeds, or doing other insignificant tasks. They put off unpleasant decisions or difficult tasks until later, thinking that they need to do something else at the moment, and then something else after that, and so on. As a result of this delay, the necessary decisions are not made on time, and what actually needed to be done remains undone. As they say, "put it off until autumn, and then just forget about it."

Hike to Mount Chorbed, Varzob Gorge, Tajikistan

Mount Chorbed, 2022 meters high, is clearly visible from the city of Dushanbe. It is the first high mountain on the right side of the road when looking from Dushanbe towards Varzob. Mount Chorbed itself is located between the Kharangon Gorge and the 21 km Gorge, meaning between the Kharangon and Darifanfarok rivers, respectively. The mountain is not very high, and you can ascend it via several routes. We decided to climb Mount Chorbed through the village of Fanfarok. To do this, we got out of a marshrutka in the village of Shaftimichgon, near the gas station, right where the trail leading to the village of Fanfarok begins.

Chapter 18: In the Spiral of Search from Bear Metamorphoses

≪ to the previous chapter
The following days blurred into one another. Each morning, I shifted into the wolf and roamed the surrounding area. I had divided the territory into sectors and chose one each day, combing through it in a spiral pattern, increasing the radius as I moved further from the center of the settlement. I ended up with eight sectors—and for eight days, I ran through them. But even this thorough search yielded nothing. The only positive was that I learned a great deal about the lives of these snow people.

Physical Preparation for Mountain Hiking: How to Get Your Body in Shape for Beginners

Mountain hiking is a unique way to spend time in the great outdoors, enjoy beautiful scenery, and challenge yourself. However, good physical preparation is necessary for participating in mountain hiking, especially for those who are not leading an active lifestyle. In this article, we will discuss how to prepare your body for mountain hiking and which types of physical activity can help.

Hiking to Mount Fang along the ridge between the Odzhuk and Begar gorges, Varzob, Tajikistan

I first wanted to hike this route when we were returning from another trip. I got curious back then whether it was even possible – to walk the entire ridge and descend straight to the village of Varzob. We didn't have time on that hike, so we just descended to the fourth bridge in Odzhuk. But the curiosity remained, and last Saturday I decided to check out this route. It is, of course, doable, but I want to make an important note.

Chapter 17: The Enigmatic Killer Spirit from Bear Metamorphoses

≪ to the previous chapter
The journey took a couple of hours. We walked along the far-left tributary—if looking from the center where the streams converged to form the main channel of the Ziddy River. Ugh, I keep slipping into the familiar names, but this isn’t the river I know. The dwellings of the settlement stretched almost to the eternal snow line, falling just short of it. This was truly a remote place, set apart from the main cluster of homes. The distances between them were even greater here. There must have been a reason for that, though such dispersion only worked in the killer’s favor.

Proper Nutrition During a Mountain Hike: What Foods to Take for a Mountain Hike

Mountain hiking is an activity that requires a lot of physical effort, and therefore proper nutrition in the mountains is crucial for a successful hike and maintaining health. To provide the body with the necessary nutrients, it is important to choose the right foods and diet. In this article, we will discuss what kind of nutrition is required for a mountain hike, what foods are most suitable for this type of diet, and how to use them properly.