Personal Hygiene in Camping Conditions

The word "hygiene" originates from the name of the ancient Greek goddess of health, Hygieia. And this is no coincidence, as maintaining cleanliness is not just a matter of convenience, but the foundation of well-being, especially when away from home. In camping or stationary camp conditions, where people are in close contact, any infection spreads rapidly. It only takes one person to fall ill to jeopardize the entire group's outing. Therefore, hygiene rules in nature are a matter of collective safety and comfort.

Hills behind Victory Park in Dushanbe, Tajikistan

Decided to take a walk to the hills behind Victory Park. Overall, the hike didn't go very well, I chose the wrong time, didn't equip myself properly. Also, I didn't fully decide on the final destination of the route, just stood up and started walking. Of course, I didn't get anywhere. As Seneca said: For a ship without a destination, no wind is favorable. In the end, I sat on the top of one of the hills and then went back. I didn't feel like taking photos anymore. Interestingly, when you are not interested, nothing interesting comes your way... haha, that's life.

"Iron" Rations: What to Take on a Hike for an Emergency

When heading out on a hike, it's important to anticipate unforeseen circumstances, such as running out of provisions. For this very reason, experienced hikers have an "emergency reserve" — special foods that provide a lot of slowly released energy, are lightweight, and have a long shelf life. Classic examples of this "iron" ration, tried and tested by scouts and travelers, are pemmican and pinole. They are quick to prepare, can be stored for years, and can help you endure a difficult situation.