First Aid for Fractures and Dislocations in a Mountain Hike

In the wilderness, far from the city, it's crucial to be able to distinguish a serious injury from a minor bruise and provide proper first aid before medics arrive or you can transport the victim. Let's look at two of the most complex cases: fractures and dislocations.

Mountain Hike - a Path to Self-Cleansing and Self-Development

In our modern world, we increasingly encounter problems related to our inner selves. Sometimes we feel insecure, limited, and unable to control our lives. However, when we go to the mountains, we find a way to get rid of this burden and cleanse our inner selves.

Varzob Peak, a hike from the 21 km Gorge to Odzhuk, mountains of Tajikistan

I had wanted to climb Varzob Peak for a long time, but it never worked out due to the inconvenient location of this mountain. In the sense that the mountain is seemingly close, but no matter which side you ascend from, you only reach Varzob Peak closer to evening, meaning I would have to plan an overnight stay. Although, you could go via the quarries; there's a road that leads to the ridge, and from there the climb would take a couple of hours. But that doesn't seem very sporting to me; if you're going to climb, it should be properly, from the foot of the mountain.

Chapter 19: The Gift of the Stone from Bear Metamorphoses

≪ to the previous chapter
Approaching the elder's dwelling, I saw him in the yard. He was sitting on the stones by the entrance, talking to the girl who brought me food. Spotting me, he said something else to her—apparently finishing the conversation. She nodded and immediately dashed off. So, she always ran like that. By then, I had reached him.

First Aid for Wounds on a Hike: A Survival Guide

In a hiking or camping environment, even a tiny scratch can turn into a serious problem. The main dangers associated with any skin injury are the risk of infection (sepsis) and severe blood loss. Therefore, it is crucial to act quickly and correctly.

Hiking as a Tool to Combat Procrastination

Procrastination is one of the serious cognitive distortions, where a person constantly postpones some action or decision until the last moment and instead engages in something else. Usually, something not particularly important, like checking email, scrolling through social media feeds, or doing other insignificant tasks. They put off unpleasant decisions or difficult tasks until later, thinking that they need to do something else at the moment, and then something else after that, and so on. As a result of this delay, the necessary decisions are not made on time, and what actually needed to be done remains undone. As they say, "put it off until autumn, and then just forget about it."

Hike to Mount Chorbed, Varzob Gorge, Tajikistan

Mount Chorbed, 2022 meters high, is clearly visible from the city of Dushanbe. It is the first high mountain on the right side of the road when looking from Dushanbe towards Varzob. Mount Chorbed itself is located between the Kharangon Gorge and the 21 km Gorge, meaning between the Kharangon and Darifanfarok rivers, respectively. The mountain is not very high, and you can ascend it via several routes. We decided to climb Mount Chorbed through the village of Fanfarok. To do this, we got out of a marshrutka in the village of Shaftimichgon, near the gas station, right where the trail leading to the village of Fanfarok begins.

Chapter 18: In the Spiral of Search from Bear Metamorphoses

≪ to the previous chapter
The following days blurred into one another. Each morning, I shifted into the wolf and roamed the surrounding area. I had divided the territory into sectors and chose one each day, combing through it in a spiral pattern, increasing the radius as I moved further from the center of the settlement. I ended up with eight sectors—and for eight days, I ran through them. But even this thorough search yielded nothing. The only positive was that I learned a great deal about the lives of these snow people.

First Aid for Choking: The Heimlich Maneuver on a Hike

Even in the fresh air of the wilderness, a good appetite hits hard, and eating at a camp or rest stop is one of the great pleasures of hiking. But in the mountains or forest, whether you're in a hurry or just distracted by conversation, it's easy to forget to chew your food thoroughly. It's in these moments that choking is most likely to happen: a piece of food goes down the wrong pipe, blocking the trachea and cutting off the airway.

Physical Preparation for Mountain Hiking: How to Get Your Body in Shape for Beginners

Mountain hiking is a unique way to spend time in the great outdoors, enjoy beautiful scenery, and challenge yourself. However, good physical preparation is necessary for participating in mountain hiking, especially for those who are not leading an active lifestyle. In this article, we will discuss how to prepare your body for mountain hiking and which types of physical activity can help.