Mountain Hike - a Path to Self-Cleansing and Self-Development

In our modern world, we increasingly encounter problems related to our inner selves. Sometimes we feel insecure, limited, and unable to control our lives. However, when we go to the mountains, we find a way to get rid of this burden and cleanse our inner selves.

Varzob Peak, a hike from the 21 km Gorge to Odzhuk, mountains of Tajikistan

I had wanted to climb Varzob Peak for a long time, but it never worked out due to the inconvenient location of this mountain. In the sense that the mountain is seemingly close, but no matter which side you ascend from, you only reach Varzob Peak closer to evening, meaning I would have to plan an overnight stay. Although, you could go via the quarries; there's a road that leads to the ridge, and from there the climb would take a couple of hours. But that doesn't seem very sporting to me; if you're going to climb, it should be properly, from the foot of the mountain.

Chapter 19: The Gift of the Stone from Bear Metamorphoses

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Approaching the elder's dwelling, I saw him in the yard. He was sitting on the stones by the entrance, talking to the girl who brought me food. Spotting me, he said something else to her—apparently finishing the conversation. She nodded and immediately dashed off. So, she always ran like that. By then, I had reached him.

Hiking as a Tool to Combat Procrastination

Procrastination is one of the serious cognitive distortions, where a person constantly postpones some action or decision until the last moment and instead engages in something else. Usually, something not particularly important, like checking email, scrolling through social media feeds, or doing other insignificant tasks. They put off unpleasant decisions or difficult tasks until later, thinking that they need to do something else at the moment, and then something else after that, and so on. As a result of this delay, the necessary decisions are not made on time, and what actually needed to be done remains undone. As they say, "put it off until autumn, and then just forget about it."

Hike to Mount Chorbed, Varzob Gorge, Tajikistan

Mount Chorbed, 2022 meters high, is clearly visible from the city of Dushanbe. It is the first high mountain on the right side of the road when looking from Dushanbe towards Varzob. Mount Chorbed itself is located between the Kharangon Gorge and the 21 km Gorge, meaning between the Kharangon and Darifanfarok rivers, respectively. The mountain is not very high, and you can ascend it via several routes. We decided to climb Mount Chorbed through the village of Fanfarok. To do this, we got out of a marshrutka in the village of Shaftimichgon, near the gas station, right where the trail leading to the village of Fanfarok begins.

Chapter 18: In the Spiral of Search from Bear Metamorphoses

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The following days blurred into one another. Each morning, I shifted into the wolf and roamed the surrounding area. I had divided the territory into sectors and chose one each day, combing through it in a spiral pattern, increasing the radius as I moved further from the center of the settlement. I ended up with eight sectors—and for eight days, I ran through them. But even this thorough search yielded nothing. The only positive was that I learned a great deal about the lives of these snow people.

Physical Preparation for Mountain Hiking: How to Get Your Body in Shape for Beginners

Mountain hiking is a unique way to spend time in the great outdoors, enjoy beautiful scenery, and challenge yourself. However, good physical preparation is necessary for participating in mountain hiking, especially for those who are not leading an active lifestyle. In this article, we will discuss how to prepare your body for mountain hiking and which types of physical activity can help.

Hiking to Mount Fang along the ridge between the Odzhuk and Begar gorges, Varzob, Tajikistan

I first wanted to hike this route when we were returning from another trip. I got curious back then whether it was even possible – to walk the entire ridge and descend straight to the village of Varzob. We didn't have time on that hike, so we just descended to the fourth bridge in Odzhuk. But the curiosity remained, and last Saturday I decided to check out this route. It is, of course, doable, but I want to make an important note.

Chapter 17: The Enigmatic Killer Spirit from Bear Metamorphoses

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The journey took a couple of hours. We walked along the far-left tributary—if looking from the center where the streams converged to form the main channel of the Ziddy River. Ugh, I keep slipping into the familiar names, but this isn’t the river I know. The dwellings of the settlement stretched almost to the eternal snow line, falling just short of it. This was truly a remote place, set apart from the main cluster of homes. The distances between them were even greater here. There must have been a reason for that, though such dispersion only worked in the killer’s favor.

Proper Nutrition During a Mountain Hike: What Foods to Take for a Mountain Hike

Mountain hiking is an activity that requires a lot of physical effort, and therefore proper nutrition in the mountains is crucial for a successful hike and maintaining health. To provide the body with the necessary nutrients, it is important to choose the right foods and diet. In this article, we will discuss what kind of nutrition is required for a mountain hike, what foods are most suitable for this type of diet, and how to use them properly.