Chapter 14: The Spirit of Bear Gate from Bear Metamorphoses

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They say no morning is truly good. On a hike, after yesterday's climbs, you feel that to the fullest. Muscles are stiff, the body craves rest, but ahead lies a new day and new summits. To shake off the stiffness, I performed my signature warm-up routine — a set of exercises from different systems, tailored personally for me. While the water boiled, I prepared breakfast: mixed muesli with powdered milk and protein powder, poured boiling water over it. Stretched properly, sat down to eat. By then, the porridge had settled, and the fatigue was completely gone. Washed it all down with sweet coffee — now I was ready for new feats. Sounds a bit pompous, but maintaining a battle-ready mood is necessary — a hunt might be on the agenda today.

Navruz — New Day: How Spring is Welcomed from Dushanbe to Tokyo

Every year, on March 21, when night equals day, our planet pauses in anticipation of a miracle. The spring equinox is not just an astronomical event — it is an ancient threshold, beyond which nature sheds the shackles of winter and the world enters a new cycle of life. This day is known in many corners of the Earth, but perhaps the most vibrant and heartfelt traditions belong to the peoples of Central Asia and the Middle East. In Tajikistan, it is called Navruz, which from Persian literally means «new day».

Jam Session and Painting Exhibition, Tapioka, Dushanbe, Tajikistan

It was a kind of unique mix of musical improvisation and the paintings of young female artists. A very interesting idea, well executed. Attending this event at the Tapioka coffee house, in the center of Dushanbe, Tajikistan, was a very interesting experience. The atmosphere was one of creative chaos and spontaneity, with bright and original paintings by young artists placed all around, and fiery, exciting improvisations by the musical performers – in short, eclecticism in its purest form. Let's just say, this combination was particularly stirring, charging you with a unique kind of energy. It even made me a little sad that I can neither paint nor sing – insert sad smiley here...

Chapter 13: Return to Iskanderkul from Bear Metamorphoses

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To get back to my previous route, I needed to get to Iskanderkul. Early in the morning, I drove to the taxi stand where you can hire a car for trips north of the city. The difficulty was that I was alone, and drivers prefer a full car. Of course, I could buy out all the seats, but for long distances, that gets expensive. I could pay, but such behavior is unusual, so I decided to look for fellow travelers.

Mountains Heal: How Hiking Transforms Your Body and Mind

Mountain hiking isn't just active leisure. It's a chance to escape the stuffy city, test yourself, and come back buzzing with energy. And yes — it literally changes you on a cellular level. Let's break down what happens to your body and mind when you head up the slopes. And also — how to prepare so you don't hurt yourself.

Exhibition of Irina Dmitrieva-Vann, Serena, Dushanbe, Tajikistan

In Dushanbe, from March 8 to April 8, a solo exhibition of Irina Dmitrieva-Vann is taking place at the Serena Hotel. The official opening ceremony of the exhibition was held on the festive day of March 8. I decided not to miss the opportunity to get acquainted with the work of this remarkable artist and went to this event, especially since I was free at that time. Based on my visit to the exhibition and the opening ceremony, I put together a small photo review, which I am happy to share.

Chapter 12: One's Own Place from Bear Metamorphoses

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Five days had passed since Luka and I returned from the bog. Gradually, the putrid aftertaste of the Navka's energy faded away. The most surprising consequence of that event for me was that I didn't want to eat at all. At first, I chalked it up to nausea, but that passed. Luka went around chuckling, explaining nothing in advance. When I finally asked him directly, he deigned to explain.

A Name on the Map of the Pamirs: The Short and Brilliant Life of Alexei Fedchenko

Alexei Pavlovich Fedchenko (1844–1873) was a distinguished Russian naturalist, explorer, and anthropologist. His pioneering research in geology, zoology, and botany largely laid the foundation for the modern scientific understanding of Central Asia’s nature.

Spring Crafts Fair, Dushanbe, Tajikistan

In Dushanbe, on March 3-4, the Tajikistan Craftsmen Union, with the participation of various charitable organizations, is holding the Spring Crafts Fair at the Ismaili Center. I decided not to stay away from this event and visited the fair on March 3. Visiting a crafts fair is interesting because it offers the opportunity to see, in one place, practically all the crafts of Tajikistan and the craftsmen themselves, although here it might be more appropriate to call them artists. Of course, much of what is presented at the fair can be seen in the city's souvenir shops. But here, you have the chance to see and talk with the people who make all these things, which means you can choose or even order something special, to your own taste, that might not be available in a store. That's the practical benefit of this event, but we shouldn't forget that it is also the original and unique creativity of very gifted people.

Chapter 11: The Bog Hunt from Bear Metamorphoses

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For three more mornings, Luka made me change my form. He demanded I speed up the process. In the end, the transformation became almost instantaneous. But Luka wasn't satisfied, forcing me to do it again and again — sitting, standing, walking, running.