Hiking as a Tool to Combat Procrastination

Procrastination is one of the serious cognitive distortions, where a person constantly postpones some action or decision until the last moment and instead engages in something else. Usually, something not particularly important, like checking email, scrolling through social media feeds, or doing other insignificant tasks. They put off unpleasant decisions or difficult tasks until later, thinking that they need to do something else at the moment, and then something else after that, and so on. As a result of this delay, the necessary decisions are not made on time, and what actually needed to be done remains undone. As they say, "put it off until autumn, and then just forget about it."

Hike to Mount Chorbed, Varzob Gorge, Tajikistan

Mount Chorbed, 2022 meters high, is clearly visible from the city of Dushanbe. It is the first high mountain on the right side of the road when looking from Dushanbe towards Varzob. Mount Chorbed itself is located between the Kharangon Gorge and the 21 km Gorge, meaning between the Kharangon and Darifanfarok rivers, respectively. The mountain is not very high, and you can ascend it via several routes. We decided to climb Mount Chorbed through the village of Fanfarok. To do this, we got out of a marshrutka in the village of Shaftimichgon, near the gas station, right where the trail leading to the village of Fanfarok begins.

Chapter 18: In the Spiral of Search from Bear Metamorphoses

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The following days blurred into one another. Each morning, I shifted into the wolf and roamed the surrounding area. I had divided the territory into sectors and chose one each day, combing through it in a spiral pattern, increasing the radius as I moved further from the center of the settlement. I ended up with eight sectors—and for eight days, I ran through them. But even this thorough search yielded nothing. The only positive was that I learned a great deal about the lives of these snow people.

First Aid for Choking: The Heimlich Maneuver on a Hike

Even in the fresh air of the wilderness, a good appetite hits hard, and eating at a camp or rest stop is one of the great pleasures of hiking. But in the mountains or forest, whether you're in a hurry or just distracted by conversation, it's easy to forget to chew your food thoroughly. It's in these moments that choking is most likely to happen: a piece of food goes down the wrong pipe, blocking the trachea and cutting off the airway.

Physical Preparation for Mountain Hiking: How to Get Your Body in Shape for Beginners

Mountain hiking is a unique way to spend time in the great outdoors, enjoy beautiful scenery, and challenge yourself. However, good physical preparation is necessary for participating in mountain hiking, especially for those who are not leading an active lifestyle. In this article, we will discuss how to prepare your body for mountain hiking and which types of physical activity can help.

Hiking to Mount Fang along the ridge between the Odzhuk and Begar gorges, Varzob, Tajikistan

I first wanted to hike this route when we were returning from another trip. I got curious back then whether it was even possible – to walk the entire ridge and descend straight to the village of Varzob. We didn't have time on that hike, so we just descended to the fourth bridge in Odzhuk. But the curiosity remained, and last Saturday I decided to check out this route. It is, of course, doable, but I want to make an important note.

Chapter 17: The Enigmatic Killer Spirit from Bear Metamorphoses

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The journey took a couple of hours. We walked along the far-left tributary—if looking from the center where the streams converged to form the main channel of the Ziddy River. Ugh, I keep slipping into the familiar names, but this isn’t the river I know. The dwellings of the settlement stretched almost to the eternal snow line, falling just short of it. This was truly a remote place, set apart from the main cluster of homes. The distances between them were even greater here. There must have been a reason for that, though such dispersion only worked in the killer’s favor.

Wilderness First Aid: How to Handle Fainting and Rescue Breathing

Being prepared for emergencies is crucial when hiking or camping. Knowing basic life-saving techniques can mean the difference between life and death while waiting for professional medical help. Here is a guide to handling two critical situations: unconsciousness and stopped breathing.

Proper Nutrition During a Mountain Hike: What Foods to Take for a Mountain Hike

Mountain hiking is an activity that requires a lot of physical effort, and therefore proper nutrition in the mountains is crucial for a successful hike and maintaining health. To provide the body with the necessary nutrients, it is important to choose the right foods and diet. In this article, we will discuss what kind of nutrition is required for a mountain hike, what foods are most suitable for this type of diet, and how to use them properly.

New Year's Tree 2019 on Somoni Square, Dushanbe, Tajikistan

The capital of Tajikistan, the city of Dushanbe, is already anticipating the New Year 2019. A large New Year's tree has been installed on Ismoili Somoni Square, and on New Year's Eve, a festive concert will traditionally be held near it. But they didn't just put up the New Year's tree; the whole city is decorated festively with colorful lights, garlands, and shimmering illuminations everywhere. Everything is very beautiful, magical, and you can't help but start expecting a miracle. The feeling of the holiday is literally in the air.